Angamardana" is a comprehensive practice aimed at mastery over the body's various parts, from limbs to organs. Through this practice, the body experiences revitalization across multiple levels, including muscle tone, blood circulation, skeletal integrity, nervous system function, and overall energy levels. It particularly focuses on strengthening the spine, enhancing physical strength, improving fitness levels, and fostering resilience. Engaging in Angamardana can significantly improve overall health and vitality, effectively reversing the signs of ageing and promoting longevity.

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Designed by Sadhguru, Isha Angamardana is a fitness regimen that requires no specialized equipment. It solely relies on bodyweight and floor exercises, making it highly accessible for practitioners anywhere, including while travelling. This unique feature allows individuals to consistently maintain their fitness routine, regardless of location or access to traditional gym facilities. Angamardana's simplicity and versatility make it a practical and convenient option for those seeking to enhance their physical health and well-being.