Surya Kriya

"Surya" translates to "sun," while "kriya" refers to an "inner energy process." Surya Kriya is a practice that focuses on activating the solar plexus, harnessing the innate energy within, often referred to as samat prana or solar heat. Through this activation, Surya Kriya facilitates the balancing of the body's left and right energy channels, promoting physical stability and mental tranquillity.

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By establishing this equilibrium, practitioners lay a solid foundation for further exploration of life's deeper dimensions. Surya Kriya serves as a gateway to unlocking higher levels of consciousness and inner growth, offering a pathway to profound insights and experiences beyond the ordinary realm of existence. Link for Isha Website

Benefits of the practice

• Develops mental clarity and focus.

• Remedies weak constitutions.

• Boosts vigour and vitality.

• Balances hormonal levels in body.

• Prepares one for deeper states of meditation.