Surya Shakti

Sadhguru delineates three distinct processes for aligning with the sun, with Surya Kriya being the most profound. He characterizes the widely practised Surya Namaskar as a "country cousin" of Surya Kriya, indicating its relative simplicity and mainstream popularity. Another process, Surya Shakti, is likened to a "far-off relative" in comparison to Surya Kriya.

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Sadhguru explains that the choice between these practices depends on one's goals and aspirations. For those seeking purely physical strength and conditioning, Surya Shakti is recommended. Surya Namaskar, on the other hand, is suitable for individuals looking for a blend of physical fitness with a spiritual component. It provides aerobic exercise and strengthens the heart while incorporating a spiritual dimension.

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However, for those desiring a profound spiritual experience within their physical practice, Surya Kriya is the recommended choice. This practice goes beyond mere physical fitness and incorporates strong spiritual elements, making it a comprehensive tool for inner transformation and growth.